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Self-reflective Journaling: A Practice for Achieving Self-Understanding and Acceptance, Overcoming Creative Resistance, and Moving Toward Ideal Self

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dc.contributor Bobby Ricketts
dc.contributor Peter J. Taylor
dc.creator Moses, Courtney
dc.date 2019-05-31T07:00:00Z
dc.date 2019-06-07T07:00:00Z
dc.date.accessioned 2024-04-18T06:25:12Z
dc.date.available 2024-04-18T06:25:12Z
dc.identifier https://scholarworks.umb.edu/cct_capstone/375
dc.identifier.uri https://evidence.thinkportal.org/handle/123456789/32520
dc.description <p>The Critical and Creative Thinking synthesis course provided an opportunity for me to begin a process of self-transformation, using all that I had learned in the program about metacognition, reflective practice, and creativity to inspire goals for my personal growth. As part of my work in the synthesis course, I rediscovered a consistent practice of self-reflective journaling that I had abandoned some years ago and used my synthesis paper to document my process in hopes that others may learn from it and perhaps be inspired to take on a self-reflective journaling practice of their own. As my paper reveals through excerpts of my journal writing and creative writing, journaling has been a way for me to understand the source of my creative resistance, confront that source, and work through it to begin writing poetry again. I demonstrate how self-reflective writing allowed me to distance myself enough from my experiences to channel them into creative flow. I conclude my paper by exploring future pathways: as I move beyond the course, I will continue journaling as a lifelong practice and share the experience with others by facilitating a creative writing group in which members take on a self-reflective journaling practice alongside their creative work. My hope is that others may discover, as I have, the potential journaling holds as a tool for creative thriving and movement toward our ideal selves.</p>
dc.subject journaling
dc.subject reflection
dc.subject writing
dc.subject Nonfiction
dc.title Self-reflective Journaling: A Practice for Achieving Self-Understanding and Acceptance, Overcoming Creative Resistance, and Moving Toward Ideal Self
dc.thesis Open Access Capstone
dc.thesis Master of Arts (MA)


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