Increase of the special physical training of lifters by respiratory exercises

dc.creator	Mykhalchuk R.V.
dc.date	2012-12-01T00:00:00Z
dc.date.accessioned	2015-07-20T22:24:13Z
dc.date.available	2015-07-20T22:24:13Z
dc.identifier	10.6084/m9.figshare.105461
dc.identifier	1818-9172
dc.identifier	1818-9210
dc.identifier	https://doaj.org/article/b52cfc5b6943438c9f4ad5de00c73aec
dc.identifier.uri	http://evidence.thinkportal.org/handle/123456789/21135
dc.description	Efficiency of the use of respiratory exercises is considered in the process of the special physical training of sportsmen. The analysis of publications, illuminative essence and features of the use of respiratory exercises is resulted. In research took part 30 sportsmen aged from 18 to 22 years. The results of experimental research of efficiency of application of the author program are presented. On the basis of systematic alternation of breathing a nose and mouth in the conditions of rest and moderate physical loadings developed and inculcated in the training process of preparation of sportsmen's the special complex of respiratory exercises which are instrumental in tempering of respiratory tracts and perfect the process of satiation of blood oxygen. It is well-proven that the use of the offered method allows to increase the functional indexes of the cardiovascular and respiratory systems of organism, promote efficiency of training of sportsmen on weight sport.
dc.language	Ukrainian
dc.language	Russian
dc.language	Polish
dc.language	English
dc.publisher	Kharkov Regional Branch of the National Olympic Committee of Ukraine
dc.relation	http://www.sportpedagogy.org.ua/html/journal/2012-12/12mrvlre.pdf
dc.relation	https://doaj.org/toc/1818-9172
dc.relation	https://doaj.org/toc/1818-9210
dc.rights	CC BY-NC-ND
dc.source	Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports, Vol 12, Pp 85-88 (2012)
dc.subject	weight sport
dc.subject	breathings
dc.subject	oxygen
dc.subject	interchange of gases
dc.subject	hypoxia
dc.subject	lights
dc.subject	overventilation
dc.subject	gymnastics
dc.subject	training
dc.subject	complex
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	DOAJ:Education
dc.subject	DOAJ:Social Sciences
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	DOAJ:Sports Science
dc.subject	DOAJ:Social Sciences
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	DOAJ:Education
dc.subject	DOAJ:Social Sciences
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	DOAJ:Sports Science
dc.subject	DOAJ:Social Sciences
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.title	Increase of the special physical training of lifters by respiratory exercises
dc.type	article