THE EFFECTS OF OMEGA-3 INTAKE ON DELAYED ONSET MUSCLE SORNESS IN NON-ATHLET MEN

dc.creator	Ali Rajabi
dc.creator	Navid Lotfi
dc.creator	Arash Abdolmaleki
dc.creator	Shafieh Rashid-Amiri
dc.date	2013-01-01T00:00:00Z
dc.date.accessioned	2015-07-20T22:31:57Z
dc.date.available	2015-07-20T22:31:57Z
dc.identifier	10.6084/m9.figshare.106946
dc.identifier	1818-9172
dc.identifier	1818-9210
dc.identifier	https://doaj.org/article/ac9eb29250354ee5b490938b8c76c185
dc.identifier.uri	http://evidence.thinkportal.org/handle/123456789/22476
dc.description	Delayed onset muscle soreness (DOMS) is classified as a muscle strain that presents with tenderness and stiffness one to two days after exercise. At present there are multiple proposed methods for treating DOMS, including anti-inflammatory medication, stretching, homeopathy, L-carnitine, rest and light exercise. The purpose of this study was to investigation of the effects of omega-3 intake on delayed onset muscle soreness in non-athlete men. 20 healthy subjects (age: 20.5±1.8 years) participated as subjects in this study. Subjects were randomly divided into two groups (experimental and control). In the experimental group, subjects consume daily 2000 mg of omega-3; 2 times per day for 1 month before and 48 hours after perform leg press exercise with eccentric pattern. Similarly, the с was taking in the control group. The results showed significant decrease in severity of DOMS (CK and LDH levels and decreased knee's range of motion) in experimental group in comparison with control group (p<0.05). As a result of our study it is suggested that the use of omega-3 supplement can effectively reduce DOMS caused by eccentric exercise.
dc.language	Ukrainian
dc.language	Russian
dc.language	Polish
dc.language	English
dc.publisher	Kharkov Regional Branch of the National Olympic Committee of Ukraine
dc.relation	http://www.sportpedagogy.org.ua/html/journal/2013-01/pdf-en/13alrnam.pdf
dc.relation	https://doaj.org/toc/1818-9172
dc.relation	https://doaj.org/toc/1818-9210
dc.rights	CC BY-NC-ND
dc.source	Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports, Vol 1, Pp 91-95 (2013)
dc.subject	Omega-3
dc.subject	Delayed onset muscle soreness
dc.subject	Leg press
dc.subject	eccentric
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	DOAJ:Education
dc.subject	DOAJ:Social Sciences
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	DOAJ:Sports Science
dc.subject	DOAJ:Social Sciences
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	DOAJ:Education
dc.subject	DOAJ:Social Sciences
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	DOAJ:Sports Science
dc.subject	DOAJ:Social Sciences
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.title	THE EFFECTS OF OMEGA-3 INTAKE ON DELAYED ONSET MUSCLE SORNESS IN NON-ATHLET MEN
dc.type	article