Effect of improving aerobics classes at the level of flexibility of female students

dc.creator	Pogrebniak I. M.
dc.creator	Kudelko V. E.
dc.creator	Nagovitsina O. P.
dc.date	2013-05-01T00:00:00Z
dc.date.accessioned	2015-08-12T11:19:48Z
dc.date.available	2015-08-12T11:19:48Z
dc.identifier	10.6084/m9.figshare.707099
dc.identifier	1818-9172
dc.identifier	1818-9210
dc.identifier	https://doaj.org/article/965f5c57008e4efaa6b96f30e95ee8d1
dc.identifier.uri	http://evidence.thinkportal.org/handle/123456789/27866
dc.description	The features of the influence of a set of special exercises with gymnastic stick and elements of stretching to develop flexibility while improving aerobics classes. In pedagogical experiment involved 20 girls 17 - 18 years old, first-year student. During the final part of the session used a set of special exercises aimed at increasing the range of motion when the torso and the mobility of the shoulder joints. The dynamics of indicators of flexibility. Determined that the selected set of special exercises in the classroom improving aerobics has a positive effect on the performance increase flexibility. Significant increase in the results can be seen in test 1 tilt body forward, which is characterized by increased mobility of the joints of the spine. It was determined that the transfer of gymnastic stick behind his back indicates an increase in the mobility of the shoulder joints.
dc.language	Ukrainian
dc.language	Russian
dc.language	Polish
dc.language	English
dc.publisher	Kharkov Regional Branch of the National Olympic Committee of Ukraine
dc.relation	http://www.sportpedagogy.org.ua/html/journal/2013-05/pdf-en/13pimffs.pdf
dc.relation	https://doaj.org/toc/1818-9172
dc.relation	https://doaj.org/toc/1818-9210
dc.rights	CC BY-NC-ND
dc.source	Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports, Vol 5, Pp 49-52 (2013)
dc.subject	aerobic
dc.subject	flexibility
dc.subject	students
dc.subject	girls
dc.subject	movement
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	DOAJ:Education
dc.subject	DOAJ:Social Sciences
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	DOAJ:Sports Science
dc.subject	DOAJ:Social Sciences
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	DOAJ:Education
dc.subject	DOAJ:Social Sciences
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	DOAJ:Sports Science
dc.subject	DOAJ:Social Sciences
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.subject	Special aspects of education
dc.subject	LC8-6691
dc.subject	Education
dc.subject	L
dc.subject	Sports
dc.subject	GV557-1198.995
dc.subject	Recreation. Leisure
dc.subject	GV1-1860
dc.subject	Geography. Anthropology. Recreation
dc.subject	G
dc.title	Effect of improving aerobics classes at the level of flexibility of female students
dc.type	article