Directions of association of methods of ideomotion and auto-training are examined at forming of abilities to carry out the specially directed actions on the basis of the got knowledges. The state of problem of implementation of the special actions is analysed according to their comprehension. Expedience of the use of ideo- and auto-training is experimentally grounded in physical preparation with a health purpose and for safety. It was confirmed that the use of method of ideo- and auto-training is improved by plasticity of implementation of actions and stimulates an organism to implementation of actions and renewal of functions.