The influence of experimental training programs with the application of additional respiration resistance of exhale on the efficiency of covering competitive distances in rowing and canoeing was considered. Thirteen highly qualified rowers participated in the research. The investigation was held in preparatory period and before contest mesocycle. The improvement of the uniform course of the boat was found in the preparatory period. The period of super-restoration of functional state of respiration muscles was found at the end of the effect. The improvement of the results was determined at the distances of 500 and 1000 m in the competitive period